Breastfeeding is beneficial not just for the baby but for the mother too. As a new mom, your body is in the procedure of making milk 24 x 7. Every single day mothers’ body is actively producing milk for the little one. It's common that feeding mother feels hungry because the body is engaged in producing milk by consuming calories.
Here are 10 foods that can improve the milk supply
Ajwain or Carom seeds contains a lot of benefit for new moms. Why Ajwain? It contains anesthetic properties that help in recovering from back pain. It boosts milk production in lactating mothers. Ajwain also heals new mothers’ body internally after delivery.
Gond Ke laddoo are a big-time milk booster for new moms and are made with the nutritious mixture of desi ghee, sugar, raisins, and chunks of nuts and dry fruits adds extra calories required by breastfeeding mothers to attain proper nutrients.
Bajra or pearl millet is loaded with elements like calcium, iron and fiber which is essential for both baby and breastfeeding mother. Bajra also helps in boosting lactation.
Raw almonds are rich in protein and calcium which is vital for growth. Many new mothers go for almonds to increase breast milk and sweetness.
Til or sesame has a high composition of calcium and estrogen-like plant properties. You can add til as seasoning to your salad or mix with nuts and dry fruits.
Methi or fenugreek is an essential ingredient for the new mothers, and it is a proven formula used since ages. It boosts milk supply and also relieves from post pregnancy constipation. Fenugreek is now available in the form of capsules.
Oats are a brilliant source of lactation and helps in easing out digestion and provides quick energy. It’s a rich source of iron and can instantly replace low iron levels caused due to delivery. Oats restore iron levels in the body which stimulates the production of breast milk.
Unripe or raw Papaya is an excellent booster for lactation. Consuming raw Papaya surges the levels of oxytocin which helps to stimulate the breast milk.
Garlic is the most recommended food item for the new mom because of its lactation booster properties and additional health benefits. Research has shown that nursing mothers could breastfeed their little one for a longer time after consuming garlic. Garlic contains vitamins, amino acids and minerals and pungent smell of garlic will make your baby drink more milk.
Barley seeds are mostly recommended soothing the tummy of new mothers and also increase lactation. Barley helps in making the main ingredients of many lactogenic beverages and boosts breast milk supply.