Breast milk is mother’s pure love into liquid form and is one of the significant elements a baby needs for growth and better immunity. Some mothers face problem that the milk supply is less for the baby. So below are the foods that you can have to increase the breast milk.
Oats are easy to prepare and are very nutritious and is loaded with energy. It contains lo of fibers and are good for your digestion.
- Fennel Seeds
Fennel seeds boost the quantity of breast milk. It helps in digestion and can help in baby-colic. Just have some fennel seeds at the end of the meal or add them to your tea. You can also boil few seeds with milk and drink it up.
- Fenugreek Seeds
Chew the sprouted seeds with glass of milk to avoid constipation problems after delivery and it will also enhance the milk supply for your baby.
- Green papaya
Green papaya increases the oxytocin level which directly increases the milk production. Boil the unripe papaya and consume it for best results.
Garlic is considered as the best thing to increase the milk supply as it boosts the lactation. Add some bits of garlic in your soups or add it in to your food with vegetable.
Water and other juice support the lactation process in new mothers. It helps in increases the total milk volume per feed. It also prevents a mom from dehydration. Have a glass of water before you begin to nurse your little one.
- Basil Leaves
Basil leaves are rich source of anti-oxidants. Basil leaves not only increase lactation in mothers but they also strengthen the immunity of baby. Add few basil leaves in the tea.
These 7 things are the must haves for the new mothers to maintain good breast milk supply for your baby.
You can also use breast pump to express milk safely with R for Rabbit First Feed Electric Breast Pump.
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